Drunk vs Yoga
Research confirms that drinking gives you the same benefits as yoga!
Bal asana - Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana - This position calms the brain and heals tired legs.
Marjayasana - Position stimulates the midriff area and the spinal column.
Hal asana - Excellent for back pain and insomnia.
Dolphin - Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana - Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Bal asana - This position is great for massaging the hip area.
Malasana - This position, for ankles and back muscles.
Pigeon - Tones the body, and builds flexibility and helps get rid of 'stress'.
*This content was collected from the depths of the internet and is not my intellectual property.